Weight Loss Resources – People First

Being overweight can seriously affect your health. If you’re overweight, you’re more likely to develop health problems such as heart disease, a stroke and type 2 diabetes.

Most overweight people are overweight because they consume more energy than they use through physical activity. This means that the best way to lose weight is to make achievable, long-lasting changes to your eating and physical activity habits. The good news is that losing weight is not only healthy, it is great for self-esteem, confidence and that ‘feelgood’ factor. And once you start seeing results, you’ll probably want to lose more. You’ll also feel able to achieve more, have more energy, and sleep better.

Contact Details:

Website: www.peoplefirstinfo.org.uk

Website: www.peoplefirstinfo.org.uk